What does vitamin C do in the body?
Vitamin C, also known as ascorbic acid, is an essential nutrient that the body needs to function properly. It is an antioxidant that helps protect cells from damage caused by free radicals.
Vitamin C has numerous health benefits, including:
Strengthens the immune system: Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases, such as heart disease, cancer, and arthritis.
Helps iron absorption: Vitamin C helps the body absorb nonheme iron, which is found in plant foods.
Improves skin health: Vitamin C is an antioxidant that helps protect skin from damage caused by UV rays.
Reduces risk of heart disease: Vitamin C helps reduce the risk of heart disease by helping maintain healthy blood pressure and cholesterol levels.
Helps wound healing: Vitamin C is necessary for the production of collagen, a protein that helps maintain healthy skin, bones and blood vessels.
Recommended daily amount of vitamin C
The recommended daily amount of vitamin C for adults is 90 milligrams for men and 75 milligrams for women.
Sources of vitamin C
Vitamin C is found in a variety of foods, including:
Citrus fruits, such as lemons, oranges, tangerines and grapefruits.
Tropical fruits, such as kiwis, strawberries, mangoes and guavas.
Vegetables, such as peppers, tomatoes, broccoli, cauliflower, and spinach.
Dried fruits, such as raisins, dried cranberries, and figs.
Fermented vegetables, such as sauerkraut and kimchi.
Excess vitamin C
Too much vitamin C in your diet is unlikely to be harmful. However, high doses of vitamin C supplements can cause side effects, such as diarrhea, nausea, and vomiting.
Vitamin C has numerous health benefits, including:
Strengthens the immune system: Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases, such as heart disease, cancer, and arthritis.
Helps iron absorption: Vitamin C helps the body absorb nonheme iron, which is found in plant foods.
Improves skin health: Vitamin C is an antioxidant that helps protect skin from damage caused by UV rays.
Reduces risk of heart disease: Vitamin C helps reduce the risk of heart disease by helping maintain healthy blood pressure and cholesterol levels.
Helps wound healing: Vitamin C is necessary for the production of collagen, a protein that helps maintain healthy skin, bones and blood vessels.
Recommended daily amount of vitamin C
The recommended daily amount of vitamin C for adults is 90 milligrams for men and 75 milligrams for women.
Sources of vitamin C
Vitamin C is found in a variety of foods, including:
Citrus fruits, such as lemons, oranges, tangerines and grapefruits.
Tropical fruits, such as kiwis, strawberries, mangoes and guavas.
Vegetables, such as peppers, tomatoes, broccoli, cauliflower, and spinach.
Dried fruits, such as raisins, dried cranberries, and figs.
Fermented vegetables, such as sauerkraut and kimchi.
Excess vitamin C
Too much vitamin C in your diet is unlikely to be harmful. However, high doses of vitamin C supplements can cause side effects, such as diarrhea, nausea, and vomiting.
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